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Why this works: Eggs are a great source of animal protein easier for the body to use than vegetarian protein sources , and the almond butter or avocado provides healthy monounsaturated fats good for the heart and arteries. Oatmeal porridge is a fantastic energy source, and as oats are a low-GI glycaemic index food, they won't cause a rapid spike in blood sugars levels, and so they provide sustained energy.
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As an inductee into the National Fitness Hall of Fame , John's regularly invited as an expert guest on television and radio shows reaching millions of households globally. Proud to be 61 years young, John is an empowering and prolific teacher, mentor, success-coach, and inventor who promotes a myriad of healthy principles for achieving success in all areas of personal and professional life.